{"product_id":"30cm-hollow-foam-roller-perfect-for-post-run-sore-legs-back-massage","title":"RunRecover Deep Tissue Column Foam Roller","description":"\u003ch3 data-end=\"967\" data-start=\"946\" data-section-id=\"1jsvd08\"\u003e🚚 Free Shipping Australia-Wide\u003c\/h3\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3 data-end=\"451\" data-start=\"418\" data-section-id=\"1pgum6r\"\u003eRecover Faster. Stay Running.\u003c\/h3\u003e\n\u003cp data-end=\"502\" data-start=\"453\"\u003eTight calves. Sore quads. Heavy legs after a run.\u003c\/p\u003e\n\u003cp data-end=\"577\" data-start=\"504\"\u003eThis is where most runners fall short — not in training, but in recovery.\u003c\/p\u003e\n\u003cp data-end=\"717\" data-start=\"579\"\u003eThe \u003cstrong data-end=\"621\" data-start=\"583\"\u003eRunRecover Deep Tissue Foam Roller\u003c\/strong\u003e is designed to help release muscle tension, improve mobility, and keep you moving consistently.\u003c\/p\u003e\n\u003chr data-end=\"722\" data-start=\"719\"\u003e\n\u003ch3 data-end=\"740\" data-start=\"724\" data-section-id=\"1ozvwwf\"\u003eWhy It Works\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong data-end=\"768\" data-start=\"744\"\u003eDeep tissue pressure\u003c\/strong\u003e helps loosen tight muscles\u003c\/p\u003e\n\u003cp\u003e\u003cstrong data-end=\"823\" data-start=\"800\"\u003eImproves blood flow\u003c\/strong\u003e to support faster recovery\u003c\/p\u003e\n\u003cp\u003e\u003cstrong data-end=\"875\" data-start=\"855\"\u003eReduces soreness\u003c\/strong\u003e after runs\u003c\/p\u003e\n\u003cp\u003e\u003cstrong data-end=\"917\" data-start=\"891\"\u003eHelps prevent injuries\u003c\/strong\u003e caused by tightness\u003c\/p\u003e\n\u003chr data-end=\"944\" data-start=\"941\"\u003e\n\u003ch3 data-end=\"967\" data-start=\"946\" data-section-id=\"1jsvd08\"\u003eBuilt for Runners\u003c\/h3\u003e\n\u003cp data-end=\"984\" data-start=\"969\"\u003eWhether you’re:\u003c\/p\u003e\n\u003cul data-end=\"1092\" data-start=\"986\"\u003e\n\u003cli data-end=\"1017\" data-start=\"986\" data-section-id=\"1cv455g\"\u003erecovering after a long run\u003c\/li\u003e\n\u003cli data-end=\"1050\" data-start=\"1018\" data-section-id=\"voag1s\"\u003eloosening up before training\u003c\/li\u003e\n\u003cli data-end=\"1092\" data-start=\"1051\" data-section-id=\"l6wkhg\"\u003edealing with tight calves or IT bands\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"1145\" data-start=\"1094\"\u003eThis is a simple tool that makes a real difference.\u003c\/p\u003e\n\u003chr data-end=\"1150\" data-start=\"1147\"\u003e\n\u003ch3 data-end=\"1166\" data-start=\"1152\" data-section-id=\"1qw4ccu\"\u003eHow to Use\u003c\/h3\u003e\n\u003cul data-end=\"1292\" data-start=\"1168\"\u003e\n\u003cli data-end=\"1200\" data-start=\"1168\" data-section-id=\"lea4p7\"\u003eRoll slowly over tight areas\u003c\/li\u003e\n\u003cli data-end=\"1241\" data-start=\"1201\" data-section-id=\"1b357hk\"\u003eSpend 30–60 seconds per muscle group\u003c\/li\u003e\n\u003cli data-end=\"1292\" data-start=\"1242\" data-section-id=\"1ubp2e8\"\u003eFocus on calves, quads, hamstrings, and glutes\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"1313\" data-start=\"1294\"\u003eConsistency is key.\u003c\/p\u003e\n\u003chr data-end=\"1318\" data-start=\"1315\"\u003e\n\u003ch3 data-end=\"1338\" data-start=\"1320\" data-section-id=\"18xl9ta\"\u003eKeep It Simple\u003c\/h3\u003e\n\u003cp data-end=\"1382\" data-start=\"1340\"\u003eNo complicated routines.\u003cbr data-end=\"1367\" data-start=\"1364\"\u003eNo wasted time.\u003c\/p\u003e\n\u003cp data-end=\"1437\" data-start=\"1384\"\u003eJust better recovery — so you can run again tomorrow.\u003c\/p\u003e\n\u003cp data-end=\"1437\" data-start=\"1384\"\u003e🚚 Free Shipping Australia-Wide\u003c\/p\u003e","brand":"RunRecover","offers":[{"title":"black","offer_id":45682710184134,"sku":"14:193","price":34.95,"currency_code":"AUD","in_stock":true},{"title":"Blue","offer_id":45682710216902,"sku":"14:173","price":34.95,"currency_code":"AUD","in_stock":true},{"title":"Pink","offer_id":45682710249670,"sku":"14:1052","price":34.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0734\/1549\/1782\/files\/S09758254e41e4ce998f37d8bd6a7add9Y.webp?v=1775181580","url":"https:\/\/runrecover.com.au\/products\/30cm-hollow-foam-roller-perfect-for-post-run-sore-legs-back-massage","provider":"RunRecover","version":"1.0","type":"link"}